Fokus on yourself,
on your inner system.
Fokus on your body,
your breath,
your mind.
listen to your breath
and inner core.
How does it feel?
what do you recognize?
let everything go..
Let your thoughts pass away
Listen to your breathing
Get in contact with yourself
Regain consciousness
Try this 3 times a day for some Minutes.
It will balance you
Make you resilient
Open your mind
Refresh your talents
And your creativity
and self-confidence
Activate and concentrate
your self consciousness
Choose what brings you down
Relax with meditation
Relax with music
Relax with nature
Relax with animals
Relax with singing bowls
BE HAPPY WITH YOUR RELAXING
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