FokusTime

Aktualisiert: 25. Sept.




Fokus on yourself,

on your inner system.

Fokus on your body,

your breath,

your mind.

listen to your breath

and inner core.


How does it feel?

what do you recognize?


let everything go..


Let your thoughts pass away

Listen to your breathing

Get in contact with yourself

Regain consciousness


Try this 3 times a day for some Minutes.


It will balance you

Make you resilient

Open your mind

Refresh your talents

And your creativity

and self-confidence

Activate and concentrate

your self consciousness


Choose what brings you down


Relax with meditation

Relax with music

Relax with nature

Relax with animals

Relax with singing bowls


BE HAPPY WITH YOUR RELAXING

🧘🏻‍♀️🧘🏾🧘🏼‍♂️🧘🏿‍♀️🧘🏻🧘🏽‍♂







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